It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. All good programs always include a few days of rest. But they can easily slip into weeks. Shockingly, you can be back to where you started in as few as two weeks.
Read MoreIn Part One of How to Hack Your Life to Stay Motivated to Exercise, we covered how to break down the mental walls that keep you from getting started on a healthy exercise plan. In Part Two, we'll focus on how to stick with that new exercise plan!
Read MoreIf getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym.
Read MoreFuture Physique
31194 La Baya Dr., Suite 105
Westlake Village, California 91362
(818) 597-2639
M-F 5am-9pm
SAT: 6am-3pm
SUN: 8am-1pm
Hours available for training sessions by appointment only
