It is said that 80% of your weight loss results are derived from diet, and the remaining 20% from exercise—so you can see how important it is for you to stick with a healthy eating plan. Use the following tips as your guide to eating out right...
Read MoreYou need more protein. Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, chances are you need more, especially if you want rapid weight loss.
Read MoreMost of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results.
Read MoreFuture Physique
31194 La Baya Dr., Suite 105
Westlake Village, California 91362
(818) 597-2639
M-F 5am-9pm
SAT: 6am-3pm
SUN: 8am-1pm
Hours available for training sessions by appointment only
