Low Carb Pumpkin Muffins
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These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.
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Kill your sugar addiction with these 5 simple steps
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As scientists continue to study and learn more about its effects, we’re continuing to learn why sugar should be only a very small part of diets. Among other health issues, in excess, sugary foods and beverages like soda, candy and even snack bars and cereals contribute to weight gain and obesity, impaired memory, and an increased risk for heart disease and diabetes.
Read MoreHearty Chicken Casserole
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Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast. You get to enjoy delicious flavor while filling up on protein, veggies and fiber that powers your body and energizes your day.
Read MoreFitness Oatmeal
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This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.